YOGA CLASSES AND YOGA MASSAGE
YOGA CLASSES
As you practice yoga, you will find that every teacher has their own style. We have
an eclectic teaching approach with an emphasis on alignment and long, deep stretches
with a lot of breathing and holding of postures in order to allow your muscles,
joints and connective tissue to release. Other benefits include:
Body - improved strength, flexibility, balance, endurance and overall body well
being. Many people report that yoga has helped with arthritis, back pain, migraine
headaches, digestive problems and many other physical issues.
Mind/Emotions - deeper sense of calm, reduced stress, improved mood and confidence,
relaxation and a greater sense of being in balance.
Spirit - forge a deeper connection with whatever your personal beliefs are.
WE OFFER SEVERAL LEVELS OF YOGA BASED ON WHAT'S GOING ON IN YOUR BODY:
BEGINNER YOGA is a great class for anyone who is just starting to do yoga.
It's also good for those who have been practicing yoga for a while, but who prefer
to not do Sun Salutations or more strenuous postures.
ALL LEVELS YOGA is also an excellent alternative for anyone who is just beginning
to do yoga as well as those who have been practicing yoga for a while. All levels
yoga includes Sun Salutations, flow of postures, more strenuous postures and pranayama
(specific breathing practices).
LOW IMPACT YOGA is a class geared towards those who want all the benefits
of yoga in a less strenuous practice. Typically, people who are able to get up and
down off of the floor, but may have muscle or joint issues find this class very
beneficial.
CHAIR YOGA is done seated in a chair, but does include some standing poses
and balancing poses done at the wall. This class is great for anyone who has trouble
getting up and down off of the floor, balance issues, or problems with mobility.
(A 45 minute class.)
TRY OUR YOGA CLASSES IF:
- You've never done yoga before
- You have done yoga before
- You have had a bad experience in a previous yoga class
- You think you can't do yoga
- You have physical limitations
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Single Yoga Class
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$15
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5 Yoga Classes
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$63
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10 Yoga Classes
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$99
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** FIRST CLASS IS FREE!
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Payments accepted by Cash, Check or Credit Card.
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YOGA MASSAGE
Have you ever felt like you just need a good stretch? Then come and try a Yoga Massage!
It's like having a yoga class done to you!! Your body is moved and stretched as
a means to create muscle release and relaxation. This differs from a Phoenix Rising
Yoga Therapy session in that there is no specific talking or introspection involved.
It's all about a good stretch and relaxing! It's great for anyone who feels stressed
out or who has particular areas of tension.
$65 for a one hour session.
Praise for Yoga Massage:
A Yoga Massage is something that is hard to put into words. Stephanie does all the
work for you. After working my entire body using this technique I felt stress leaving
my body and experienced total relaxation. I think Yoga Massage should be prescribed
for both physical and mental health, and I recommend it wholeheartedly.
Barbara - Palmyra
I've had massages before, but nothing can compare to a Yoga Massage. It was both
soothing and relaxing. I went into the session feeling uptight and left there feeling
totally at peace. I think everyone needs to treat themselves to a Yoga Massage with
Stephanie.
Sue - Hershey
I was a client of Stephanie's who had a wonderful yoga massage experience. She is
both friendly and skilled at the work she does and I truly enjoyed my session. I
highly recommend her.
Alison - Harrisburg
