Kudos!
JUST WHAT I NEEDED - About four months ago, I stepped into Free Spirit Yoga for
my first class with Stephanie and have been going twice a week since then. I was
brand new to yoga and so a girlfriend of mine experienced in it came with me for
moral support. I found and came away with just what I wanted - a tranquil, "leave
your baggage at the door" ambience, and a wonderful sense of physical and spiritual
rejuvenation. When I asked my friend what she thought of the class, she said that
Stephanie was one of the best instructors she has ever had.
Recently I got a therapeutic massage from Heather at Free Spirit Yoga and it has
greatly alleviated the pain in my left arm. Her expertise in massage knowledge and
technique is quite impressive and I would highly recommend her services as well.
- Renee - Hershey
AN OASIS IN A DESERT OF STRESS - I started taking yoga with Stephanie over a year
ago. I rarely miss a weekly class as I find them relaxing and restorative. I still
consider myself a beginner but I feel confident in each class and find myself taking
something away every week. Stephanie is excellent at helping everyone get the most
out of each class. The classes are perfectly balanced with an emphasis on poses,
stretched and exercise in an environment encompassing the principles of yoga. My
quality of life has improved since I started at Free Spirit Yoga.
- Bob - Mt. Gretna
EVERYTHING A YOGA CLASS SHOULD BE - I have had the opportunity to study yoga with
several teachers and one of the lessons in yoga is to embrace and accept each person
for what they have to offer and celebrate their individualism. I personally am not
looking for an aerobics teacher turned yoga teacher because it is now in vogue.
There is much more to yoga than the physical aspect; yoga is about mind, body and
Spirit and Stephanie gets all that! She doesn't preach, she teaches by example and
encourages each student to proceed at their own pace and to listen to what their
body is telling them. Her methods certainly meet my needs and I appreciate her wonderful
and loving soul. Stephanie loves what she does and it shows. From a very grateful
student.
- Hope - Annville
A GREAT PLACE TO PRACTICE YOGA - I have taken yoga off and on through the years,
but am no expert. I recently started at Free Spirit Yoga and really love it! It
is challenging without being overwhelming. Stephanie is just a really nice person,
very welcoming, very non-judgmental. I've enjoyed not only the class, but also the
people in the class. I am so glad I found it.
- Lin - Hummelstown