OUR SATURDAY MORNING CLASS IS FULL
Just to let everyone know, our Saturday morning All Levels Class at 8:15am has reached its capacity and we will no longer be able to accommodate new participants in this class. Please consider trying our Tuesday or Thursday eveningAll Levels Classes instead. Thank you so much for your understanding…
KIDS YOGA IS BACK!!!
Saturday, November 7, December 5
The first Saturday of each month we will again offer a Children's Yoga Class. Children will improve their strength, flexibility, and body awareness through fun and challenging poses, yoga games, art and music. We will also explore breathing and visualization techniques to help children focus, center and relax. There are two options:
1. 10 - 11AM - FAMILY YOGA - Ages 5 - 13 (Parent/family member participation strongly encouraged) $12
2. 11:15AM - 12:00PM - MINI YOGIS - Ages 2-4 (Parent participation required) $12
It is strongly recommended to register ahead of time, as space is limited. Please feel free to spread the word to friends and family!
The classes are taught by Colleen Wisor. Colleen received her Master's Degree in Early Childhood Education from Columbia University and was trained in Children's Yoga at Karma Kid's Yoga in New York City. This will be a yoga journey that your children never forget!
PLEASE CONTACT COLLEEN DIRECTLY TO REGISTER:
email@example.com or 908-229-2833 908-229-2833
GODDESS ARCHETYPE WORKSHOP - Saturday, November 14 (10:00am - 12:00noon)
Join us as we take a journey through Carl Jung's 12 main archetypes from a Goddess standpoint. You will take an assessment to discover those Goddess energies that you most identify with and learn how you can more consciously engage them in your day to day life. In addition, you will discover those Goddess energies with which you connect the least to see what they have to teach you. The workshop will be led by Law of Attraction Coach Elaine Torrance Gingrich. The cost is $25 if paid by November 7 and $30 after that. Please call the studio with questions or to register.
LETTING GO OF THE OLD...RINGING IN THE NEW...Sunday, December 27 (2:00pm - 3:15pm)
Once again we will be offering our end of the year yoga class. As we move towards the end of one year and into the birth of a brand new one, it is a great time to do an inventory of sorts. A time to look back on the previous year to really take in what we have experienced...the good and not so good...the joyful and the challenging... in every area of our lives. As we allow ourselves to look back, we also allow ourselves to get really clear about everything that happened to us. Then we have a choice...hold on, or let go. In the world of yoga, holding on happens in several ways. Physically it shows up as holding, gripping, tightening or tensing of muscles, joints, organs, connective tissues and cells. Emotionally it manifests as recurring emotions such as anger, fear or guilt. It shows up in our thoughts through continually coming back to thoughts around an experience that has already happened or is yet to happen in the future. Spiritually, it can show up as a feeling of being disconnected from our Spirit. When we make the choice to let go of what no longer serves us in all of these areas, we free up the energy which was spent holding on. This letting go literally creates the space for new things to come in. This process feels particularly symbolic at the end of the year. As a way to harness the benefits of this process, we will once again be offering a special Yoga Class on Sunday, December 28 from 2:00 - 3:15pm. The class is a Phoenix Rising inspired class where the themes will be "Letting go of what you don't want to take into 2015 and Creating your Intentions for the New Year". It is regular yoga class that will be taken off your class card or the regular drop-in fee of $15 if you do not have a class card. Please join us for this inspiring class...
Reiki & Intuitive Channeled Readings with Emily Kolarz
Emily is a Reiki Master Teacher and an Intuitive Channel. She has been a Reiki Practitioner since 2008.Reiki is a gentle energy therapy that induces a deep feeling of peace and calm, is relaxing, and helps reduce stress.
Benefits you may experience include:
- Calmer mind
- Less stress held throughout the body
- Pain reduced or eliminated in the body
- Emotions soothed, released, healed
- Inner peace
- Deeper & slower breathing
- Clearer thinking
- Easier meditation and visualization
- Warm, cozy feeling throughout body
- Feeling centered and present
- Joyful, happy feelings
- Deeper sleep
- Feeling fully rested after sleep
- Deeper connection to inner self
- Energetic cleansing and strengthening
Intuitive Channeled Readings
Emily helps people gain clarity, wisdom, and direction through her Intuitive Channeled Readings. These readings are for those who are ready to receive life changing, healing, and affirming messages from Spirit. She channels messages and relays what you need to know now, along with messages that will be healing and affirming for you.
Emily is available for appointments
at Free Spirit Yoga
Alternating Tuesdays and Thursdays 1-7pm
Every Sunday 10am - 4pm
Half Hour Session $40
Hour Session $70