FREE SPIRIT YOGA...We are a Wellness Center nestled in a quiet neighborhood one block off of Chocolate Avenue in Hershey/Palmdale. We are committed to enhancing your physical, emotional, mental and spiritual well-being. At Free Spirit Yoga we believe that it is just as important to take time for yourself as it is to take time with the other parts of your Life. Because of this our intention is to create a comfortable and welcoming space where each person can feel free to be who they are and experience all the benefits that massage and yoga have to offer. We invite you to join us and feel the difference...
MONTHLY PHOENIX RISING YOGA CLASSES
We are offering a monthly Phoenix Rising Yoga class on the first Wednesday of every month from 6:00 - 7:15pm. Phoenix Rising Yoga is a way to use your yoga practice to cultivate an even deeper awareness of yourself and your Life. Each class will have a specific theme/focus and includes yoga postures, breathing practices, meditation and introspective questions which allow you to explore and experience each theme and how it relates to your Life. These classes are $15 if you are dropping in or can be taken off of your regular Yoga class card. THE JULY CLASS WILL BE WEDNESDAY, JULY 2 AND THE THEME WILL BE "GOING WITH THE FLOW OF YOUR LIFE". (THE AUGUST CLASS WILL BE WEDNESDAY, AUGUST 6 AND THE THEME WILL BE "GRATITUDE". )
Please feel free to call Stephanie with any questions.
MONTHLY JOURNEY DANCE YOGA CLASS
JourneyDance is a balanced blend of gently guided movements and free expression practiced to the eclectic beat of inspiring world music. Join Denise VanBriggle as she facilitates an energetic journey through music, movement, and laughter. The class is held monthly on the second Saturday of the month from 10:00 - 11:30am. (The dates through the end of the year are: June 14, July 12, August 9, September 13, October 11, November 8, December 13) The cost is $12 per class. Denise says, "After experiencing my first JourneyDance at a yoga studio in New York City in November of 2011, I immediately knew I wanted to bring this modality and all of its gifts to as many people as possible." We are happy to have Denise and JourneyDance at Free Spirit Yoga!
CHILDREN'S YOGA WORKSHOP
Beginning Saturday, June 7 we will be having a monthly Children's Yoga Class. The classes will be on the first Saturday of the month. (See below for times.) Children will improve their strength, flexibility, and body awareness through fun and challenging poses, yoga games, art and music. We will also explore breathing and visualization techniques to help children focus, center and relax. There are two options:
1. 10 - 11AM - FAMILY YOGA - Ages 5-14 - (Parent/family member participation strongly encouraged) $12
2. 11:15AM - 12:00PM - MINI YOGIS - Ages 2-4 (Parent participation required) $12
It is strongly recommended to register ahead of time, as space is limited. Please feel free to spread the word to friends and family!
The classes are taught by Colleen Wisor. Colleen received her Master's Degree in Early Childhood Education from Columbia University and was trained in Children's Yoga at Karma Kid's Yoga in New York City. This will be a yoga journey that your children never forget!
THE SCIENCE OF MEDITATION - Saturday, September 13
What exactly is meditation? Come and learn the yogic perspective as we demystify it and make it practical. We will take a systematic look at your mind, what is involved in meditation and strategies/practices which facilitate a deeper meditation practice. Strategies will include breathing practices, relaxation training and mind focusing exercises. It will be held on Saturday morning, September 13 from 10:00 - 12:30. The cost is $25. If you have taken this workshop before, you can take it again for just $15. Please contact Stephanie with any questions or to register.
FALL CLEANSE: IMMERSION INTO AYURVEDA
Saturday mornings, Sept 20 through Oct 11 (10:00am -12:00 noon). Discover how to rid your body of toxins, boost your immune function, increase energy and focus! In these workshops, you'll learn the fundamentals of Ayurveda that will empower you with an understanding of what foods and lifestyle choices are best for your unique body, mind, & spirit. You'll receive a protocol for a Cleanse for you to follow in the days between workshops that includes 3 delicious meals daily, simple body care practices, and suggested yoga postures for your constitution or "ayurvedic type". The skills & knowledge you'll gain are applicable far beyond the cleanse. The cost for the cleanse is $149 and includes all the workshops (2 live and 2 webinars), informational handouts, audio and video information, recipes and a yoga and breathing sequence. You can add a Phoenix Rising Yoga Therapy session to assist with your cleanse for an additional $60. Please call the studio and we can mail specific information about what will be covered during each weekend workshop, specific topics covered by the informational handouts and audio/video information as well as what you can expect from the cleanse.