FREE SPIRIT YOGA...We are a Wellness Center nestled in a quiet neighborhood one block off of Chocolate Avenue in Hershey/Palmdale. We are committed to enhancing your physical, emotional, mental and spiritual well-being. At Free Spirit Yoga we believe that it is just as important to take time for yourself as it is to take time with the other parts of your Life. Because of this we are committed to creating a comfortable and welcoming space where each person can feel free to be who they are and experience all the benefits that massage and yoga have to offer. We invite you to join us and feel the difference...
What's New
OUR SPRING WORKSHOPS!!
YOGA DANCE – DANCE THE CHAKRAS
YogaDance is a movement based practice that incorporates postures, breathing and other movements which leave you feeling both energized and relaxed. It uses cultural and eclectic music to facilitate the free flow of movement. In this fun-filled and informative workshop, you will learn about the body’s energy system “the chakras” and how to tap into the wisdom of your own body and move more gracefully through life. Wear comfortable clothing. 
Instructor Leslie Tallon is certified through the Kripalu Yoga Center. She holds certificates in YogaDance, Journey Dance and YogaDance for Special Populations. She also holds an AAFA certification for group fitness. The workshop will be held on Sunday, April 29 from 2 – 4pm here at Free Spirit Yoga. The cost is $25. Please call the studio with any questions.
TRY SOMETHING NEW!!!
YOGA DANCE
Yoga Dance is our fun, new class that everyone is talking about!! It combines yoga, breathwork and free flowing movement to create an energizing, yet relaxing practice. The class includes postures and movements set to eclectic and cultural music that will get your juices flowing! NO DANCE EXPERIENCE is necessary!! This class meets Wednesday evenings from 7:00 – 8:15pm and is taught by Leslie Talon who was trained through Kripalu. Come on out and get your yoga groove on!
AFTER WORK STRESS BUSTER CLASS
This beginner level class was designed to bring a sense of calm after a long or stressful day. Although the class is for beginners, we do postures that will challenge you as well. The class meets on Wednesday evenings from 5:30 to 6:45pm and is taught by Stephanie Trump-Johnston. Stop by on your way home from work and unwind...
TAI CHI (from the Arthritis Foundation)
Tai Chi is a soothing, gentle exercise that can be done by anyone - regardless of age or ability, standing or seated. This class emphasizes deep breathing, mental focus, gentle movements, gentle stretching and balance. It is great for achy knees and joints, stress relief, improving balance, chronic fatigue syndrome, fibromyalgia, back pain and hypertension. Come and join us on Tuesday mornings from 10:30 to 11:30. Our summer series will run from
Tuesday, June 26 through Tuesday, September 4. The cost is $55 for 10 weeks. Please call instructor Laura Reazer at 272-3148 for more information or you can call the studio.
SUMMER KIDS YOGA SERIES!!
In an imaginative and playful manner, young children will practice deep breathing and relaxation techniques and various yoga poses through storytelling, music, movement, and games. Through class participation, children will gain exposure to the benefits of yoga which include:
- develops/improves strength, flexibility, balance, and coordination
- improves general body awareness (proprioception)
- promotes self-discipline and self control (self regulation skills)
- promotes calm and ability to be less reactive
- improves concentration, focus, and attention
- encourages mind/body connection
- expands creative expression & imagination
- teaches environmental awareness, earth care, and overall sense of connectedness
- promotes respect for self & others
- promotes an overall sense of well-being
We will be having Pre-Kindergarten - – 3rd Grade Classes
Tuesdays from 4:30-5:30 PM (July, 3,10,17,24,31, and August 7) OR
Thursdays from 10:00-11:00 AM (July 5,12,19,26, August 2 and 9)
Take a dip into the Yoga ocean for this fun 6 week summer adventure!
Cost: $60 per child for 6 week session or $12 for drop ins
(Discount given for 2 or more children from the same family)
The classes are being facilitated by Pat Steely, Certified Yoga Teacher. Pat is a recently retired Educator with a Masters Degree in Special Education with an emphasis in Early Childhood Education.