1512 East Caracas Ave
Hershey, PA 17033

Upcoming Events
Reunite your mind, body & spirit
FREE SPIRIT YOGA...We are a Wellness Center nestled in a quiet neighborhood one block off of Chocolate Avenue in Hershey/Palmdale. We are committed to enhancing your physical, emotional, mental and spiritual well-being. At Free Spirit Yoga we believe that it is just as important to take time for yourself as it is to take time with the other parts of your Life. Because of this our intention is to create a comfortable and welcoming space where each person can feel free to be who they are and experience all the benefits that massage and yoga have to offer. We invite you to join us and feel the difference...

We are also the home of Free Spirit Yoga Teacher Training and Consultation. We offer a Yoga Alliance accredited 200 hour Teacher Training Program for aspiring Yoga Teachers as well as Continuing Education and Consultation opportunities for existing Yoga Teachers. Simply click on the Teacher Training and Consultation tab for more information.

Finally, we offer organic skin care, personal care and home care products from Miessence. Simply click on the freespiritorganics tab or follow this link for more information:
What's New
    We are now accepting applications for our next Yoga Teacher Training Program.  This program is not only for people who are interested in teaching yoga, but more importantly, it is perfect for anyone who is looking to deepen their own practice or who is looking for a personal growth opportunity.  Most of our current Trainees came into the program with no intentions of teaching when they were done :). The next program will begin in May.  You may move through all of the Modules in order, or you can take up to three years to complete the Training on your own timeline. Please contact Stephanie if you or someone you know is interested and she will send a copy of the syllabus as well as an application to you!

    Join us on Monday mornings from 9:00 - 10:15 for a Beginner/ All Levels Yoga class. This class is for Beginners as well as those who have been doing yoga for a while and will be taught by Terry Lewis, RYT200. The class will be modified so that everyone will be able to participate and it will go towards the classes on your regular class card. You now have more morning classes to choose from!

    We will be offering a Restorative Yoga class taught by Sarah Monroy, RYT200. This class is designed to help release deeply held tensions from the body and mind. Props will be used to make it easier for your body to relax in certain poses. Relaxation is the state in which there is no movement, no effort, and the brain is quiet. This class will be held on Thursday mornings from 10:30 - 12:00 and will include breathing exercises (pranayama), restorative poses, relaxing music, and inspirational quotes and readings. It is suitable for all levels. The cost of each class is $20 and because this is a specialized class, there will be a limit of 8 people per class so if you are interested, please sign up in advance by emailing Sarah at sarahemonroy@gmail.com or call her at 717-512-2034.

    COMING IN APRIL 2017 - The Women's Way Program
    A Course to Enlighten, Empower and Transform, facilitated by Gigi Jantos.
    This class is designed for women who are seeking a deeper connection with themselves and others; sense they are not living their true calling and are ready to make that happen; are ready to let their truest self shine more brightly in the world.  The Program will be held Saturday mornings April 1 through April 22 from 10:00 - 12:00 and 10:00 - 2:00pm and includes four group coaching calls with Gigi that are done from your home. The cost of the program is $180. You can register with Stephanie or on Gigi's website. For more information on Gigi and the program, go to:  www.thewomenswayprogram.com

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