FREE SPIRIT YOGA...We are a Wellness Center nestled in a quiet neighborhood one block off of Chocolate Avenue in Hershey/Palmdale. We are committed to enhancing your physical, emotional, mental and spiritual well-being. At Free Spirit Yoga we believe that it is just as important to take time for yourself as it is to take time with the other parts of your Life. Because of this our intention is to create a comfortable and welcoming space where each person can feel free to be who they are and experience all the benefits that massage and yoga have to offer. We invite you to join us and feel the difference...
LIVING THE YAMAS - TAKE ANY ONE YOU WANT!
This series of 5 classes will focus on the Yamas - five of the basic guiding principles in the philosophy of yoga. Each session we will have a yoga class that focuses on one of the yamas. There will be questions and "homework" to do around the yama as a way to notice how it is showing up in your Life or how it's not showing up. Group support will also be part of the process. These are Phoenix Rising inspired classes designed to allow you to look more deeply at each of these concepts and at the way that you are living your own Life in these areas. Feel free to come to all of the classes for $100 or come to any one you want and pay $25 a class. The yamas and dates are as follows:
Non-violence/Compassion - Sunday, March 3
Truthfulness/Honesty - Sunday, March 17
Non-stealing/Feeling like you are good enough - Sunday, March 23
Everything in Moderation - Sunday, April 7
Non-hoarding/Being happy with what you have - Sunday, April 14
The classes will meet from 2 - 4 pm. Call the studio for more information or just come to the class you want.
FREE PHOENIX RISING YOGA THERAPY DEMONSTRATION WORKSHOP!
What is Phoenix Rising Yoga Therapy (PRYT)? Find out on Saturday, May 11 from 10:00 - 11:30 during this FREE interactive workshop. You will learn how PRYT was created and how it has evolved over the past 30 years. You will also learn the underlying principles of Phoenix Rising Yoga Therapy and will experience first-hand the components of a Phoenix Rising Yoga Therapy session. Contact the studio for more information or to register.
TECHNOLOGY FAST - DAY OF SILENCE AND REFLECTION
Are you bombarded by technology on a daily basis? Cell phones, email, facebook, twitter, TV, radio, etc, etc, etc!! Need a break? Join us for our Technology Fast on Saturday, May 18 from 8:15 am - 4:30 pm. We will begin the day with a Phoenix Rising Yoga class where the theme will be "Connecting with Yourself". The day will continue with alternating sitting and walking meditation and there will be a break for lunch. The day will end with another Phoenix Rising Yoga class where the theme will be "Reconnecting with your Life after this Day of Silence". The cost for the whole day is $30 and we ask that you bring a bag lunch. Please call the studio for more information and to register.