1512 East Caracas Ave
Hershey, PA 17033
717-533-8292

Upcoming Events
Reunite your mind, body & spirit
FREE SPIRIT YOGA...We are a Wellness Center nestled in a quiet neighborhood one block off of Chocolate Avenue in Hershey/Palmdale. We are committed to enhancing your physical, emotional, mental and spiritual well-being. At Free Spirit Yoga we believe that it is just as important to take time for yourself as it is to take time with the other parts of your Life. Because of this our intention is to create a comfortable and welcoming space where each person can feel free to be who they are and experience all the benefits that massage and yoga have to offer. We invite you to join us and feel the difference...

We are also the home of Free Spirit Yoga Teacher Training and Consultation. We offer a Yoga Alliance accredited 200 hour Teacher Training Program for aspiring Yoga Teachers as well as Continuing Education and Consultation opportunities for existing Yoga Teachers. Simply click on the Teacher Training and Consultation tab for more information.

Finally, we offer organic skin care, personal care and home care products from Miessence. Simply click on the freespiritorganics tab or follow this link for more information:
www.miessence.com/freespiritorganics
What's New
    COMING THIS FALL


    MAKE THE CONNECTION - EXPLORING YOUR CHAKRAS

    Monday evenings from October 3 through November 14 (6:30pm - 8:30pm)

    This MAKE THE CONNECTION class will be a specialized 7 week class where each week the theme will be one of the seven chakras. The first part of each class will provide specific information about the chakra. The second part of each class will be an experiential yoga class which will allow you to make connections between the aspects of the particular chakra and your life.  Each class will also include a short time for meditation as well as group support where each person can speak about their experience, if they choose, as a way to deepen their experience. Past participants in the Make The Connection Groups have included people dealing with stress, anxiety, depression, grief, and weight issues, as well as people who just wanted to slow down and take some time for themselves.  The cost is $150 for the whole series which includes all 7 classes, one All Day Meditation Retreat which will be held on Sunday, October 23 and a class manual which includes information on each chakra as well as yoga postures for each chakra. Early bird cost of $125 if paid by Friday, September 16.  Or if you have taken a Make the Connection class before, pay the graduate rate of $100.  You must pre-register for this class so please call or email Stephanie with questions or to register.


    PRINCIPLES OF PRANAYAMA 

    October 15 - 10AM - NOON

    Many people have asked about learning more about proper breathing and about some of the specific breathing practices (pranayama) of Yoga. This workshop was created with that in mind. Come and learn the specifics of how to properly breathe and why it is so important. We will also be taking a closer look at Alternate Nostril Breathing and Kapalabhati breathing and how to effectively practice each as well as two other pranayama practices. Please call the studio to register.

     

    THE SCIENCE OF MEDITATION

    Saturday, November 12 - 10:00AM - 12:30PM

    Just in time for the holidays! Come and learn the yogic perspective of meditation as we demystify it and make it practical.  We will take a systematic look at your mind, what is involved in meditation and strategies/practices which facilitate a deeper ad more successful meditation practice. Strategies will include breathing practices, relaxation training and mind focusing exercises. The cost is $25 which includes a training CD for you to take home. If you have taken this workshop before, feel free to retake it for $20. Please contact Stephanie with any questions or to register.




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