1512 East Caracas Ave
Hershey, PA 17033
717-533-8292

Upcoming Events
Reunite your mind, body & spirit
FREE SPIRIT YOGA...We are a Wellness Center nestled in a quiet neighborhood one block off of Chocolate Avenue in Hershey/Palmdale. We are committed to enhancing your physical, emotional, mental and spiritual well-being. At Free Spirit Yoga we believe that it is just as important to take time for yourself as it is to take time with the other parts of your Life. Because of this our intention is to create a comfortable and welcoming space where each person can feel free to be who they are and experience all the benefits that massage and yoga have to offer. We invite you to join us and feel the difference...

We are also the home of Free Spirit Yoga Teacher Training and Consultation. We offer a Yoga Alliance accredited 200 hour Teacher Training Program for aspiring Yoga Teachers as well as Continuing Education and Consultation opportunities for existing Yoga Teachers. Simply click on the Teacher Training and Consultation tab for more information.

Finally, we offer organic skin care, personal care and home care productsfrom Miessence. Simply click on the freespiritorganics tab or follow this link for more information:
www.miessence.com/freespiritorganics
What's New
    MONTHLY JOURNEY DANCE YOGA CLASS
    Sunday, March 15, April 12, May 10, June 14

    JourneyDance™ is a balanced blend of gently guided movements and free expression practiced to the eclectic beat of inspiring world music. Join Denise VanBriggle as she facilitates an energetic journey  through music, movement, and laughter.  The class is held monthly on the second Sunday of the month from 3:00 - 4:30pm.  The cost is $12 per class.  So come on into the studio and get your winter groove on!!

    CHILDREN'S YOGA CLASS
    Saturday, APRIL 4, May 2, June 6

    The first Saturday of each month we offer a Children's Yoga Class. Children will improve their strength, flexibility, and body awareness through fun and challenging poses, yoga games, art and music. We will also explore breathing and visualization techniques to help children focus, center and relax.  There are two options:

    1. 10 - 11AM - FAMILY YOGA - Ages 5 - 13 (Parent/family member participation strongly encouraged)  $12

    2. 11:15AM - 12:00PM - MINI YOGIS - Ages 2-4 (Parent participation required)  $12

    It is strongly recommended to register ahead of time, as space is limited.  Please feel free to spread the word to friends and family!

    The classes are taught by Colleen Wisor.  Colleen received her Master's Degree in Early Childhood Education from Columbia University and was trained in Children's Yoga at Karma Kid's Yoga in New York City. This will be a yoga journey that your children never forget! PLEASE CONTACT COLLEEN DIRECTLY TO REGISTER AT colleen.wisor@gmail.com or 908-229-2833 908-229-2833.

    AYURVEDIC SPRING CLEANSE
    Saturday mornings, March 14 and 21 (10:00am -12:00 noon)

    Once again we will be doing a Spring Cleanse using the principles of Ayurveda. The Cleanse will be led by Kerry Harling, Ayurvedic Specialist from The Holistic Highway in Pittsburgh, PA. During the cleanse, you will learn your Ayurvedic body type and metabolic type, eliminate toxic foods and lifestyle habits and learn what might be keeping you stuck in old habits that leave you feeling crappy. By the end of the Cleanse you will notice improved digestion, clearer thinking, improved sleep, more energy, feelings of being lighter and increased immunity. Your Cleanse will include two live classes with Kerry on the first and second Saturdays of the Cleanse and two online classes on the third and fourth Saturdays of the Cleanse for those who are interested. You will also receive a detailed daily outline of the cleanse, informational handouts, instructional videos and audio tapes, shopping lists, herbal and oil samples and recommendations, a spring yoga sequence and pranayama practice. Please note that this is NOT a fasting cleanse...you will be eating three good meals every day and the Cleanse will last from three to ten days based on your own body. Dates for the live classes are Saturday, March 14 and 21 from 10:00am - 12:00 noon and the online classes will be Saturday, March 28 and April 4. The cost is $175 if you register by March 7...after March 7, the cost is $225. Please call Stephanie for more information or to register.

    MAKE THE CONNECTION YOGA GROUP
    Monday evenings, March 30 - May 4
    (6:30 pm - 8:30pm)

    MAKE THE CONNECTION is a 6 week class that focuses on reducing stress, anxiety and stress related conditions. You will gain deeper insight and awareness into yourself and the things in your life that are causing you stress. In addition, you will learn practical strategies to manage the stress in your life. The 6 weeks include:

    *Guided Yoga *Breathing Practices *Meditation *Group Support *Home practice *An All-Day Meditation Retreat on Saturday, April 18

    *Yoga Class CD *Class Workbook

    *No previous yoga experience is necessary*

    WHEN: Monday evenings, March 30 - May 4

    6:30 pm - 8:30pm

    COST: $150 OR bring a friend and you both can take $50 off the price of the program. As always, if you have already taken the class, you can take it again for the graduate rate of $50 off the regular price. :-)

    THE DANCING GODDESS WORKSHOP
    Saturday, April 25 (10:00am - 12:00 noon)

    In this fun and interactive workshop, you will use movement to explore, express and release emotions and in the process shift your energy to a more positive level. The workshop is being led by Elaine Torrance-Gingrich from Avalonian Moon. The cost of the workshop is $25 if paid by April 18 and $30 after that date.  Please call the studio to register for this fun and lively workshop!



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